World
Day
10 October, 2013
Mental Health
means
Mental Happiness
Being Happy
means
Being Human
This being human is a guest-house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they're a crowd of sorrows,
Who violently sweep your house
empty of its furniture.
Still, treat each guest honorably.
Who may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
- Rumi
We, the Normals!
‘Normal’ is getting dressed in clothes that you buy for work and driving
through traffic in a car that you are still paying for – in order to get to
the job you need to pay for the clothes and the car, and the house you
leave vacant all day so you can afford to live in it.
—Ellen Goodman
Some guy bought a new fridge for his house.
To get rid of his old fridge, he put it in his front yard and hung a sign on it saying: 'Free to good home. You want it, you take it.'
For three days the fridge sat there without anyone looking twice.
He eventually decided that people were too mistrustful of this deal.
So he changed the sign to read: 'Fridge for sale $50.'
The next day someone stole it!
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To get rid of his old fridge, he put it in his front yard and hung a sign on it saying: 'Free to good home. You want it, you take it.'
For three days the fridge sat there without anyone looking twice.
He eventually decided that people were too mistrustful of this deal.
So he changed the sign to read: 'Fridge for sale $50.'
The next day someone stole it!
-------------------------------------
The girl behind the counter said would you like some fries with that?
One day I was walking down the beach with
Some friends when someone shouted.....
'Look at that dead bird!'
Someone looked up at the sky and said...'where?'
-------------------------------------
While looking at a house, my brother asked the
Estate agent which direction was north because
He didn't want the sun waking him up every morning.
She asked, 'Does the sun rise in the north?'
My brother explained that the sun rises in the east
And has for sometime. She shook her head and said,
'Oh, I don't keep up with all that stuff......'
--------------------------------------------
My colleague and I were eating our lunch in our cafeteria, when we overheard an admin girl talking about the sunburn she got on her weekend drive to the beach. She drove down in a convertible, but said
she 'didn't think she'd get sunburned
because the car was moving'.
------------------------------------
My sister has a life saving tool in her car
which is designed to cut through a seat belt
if she gets trapped.
Some friends when someone shouted.....
'Look at that dead bird!'
Someone looked up at the sky and said...'where?'
-------------------------------------
While looking at a house, my brother asked the
Estate agent which direction was north because
He didn't want the sun waking him up every morning.
She asked, 'Does the sun rise in the north?'
My brother explained that the sun rises in the east
And has for sometime. She shook her head and said,
'Oh, I don't keep up with all that stuff......'
--------------------------------------------
My colleague and I were eating our lunch in our cafeteria, when we overheard an admin girl talking about the sunburn she got on her weekend drive to the beach. She drove down in a convertible, but said
she 'didn't think she'd get sunburned
because the car was moving'.
------------------------------------
My sister has a life saving tool in her car
which is designed to cut through a seat belt
if she gets trapped.
She keeps it in the car trunk.
-------------------------------------------------
I was going out with a friend when we saw a woman with a nose ring attached to an earring by a chain.
My friend said, 'Ouch! The chain must rip
out every time she turns her head!"
I had to explain that a person's nose and ear
remain the same distance apart no
matter which way the head is turned...
-------------------------------
out every time she turns her head!"
I had to explain that a person's nose and ear
remain the same distance apart no
matter which way the head is turned...
-------------------------------
I couldn't find my luggage at the airport baggage area and went to the lost luggage office and reported the loss.
The woman there smiled and told me not to worry
because she was a trained professional and
said I was in good hands.
because she was a trained professional and
said I was in good hands.
'Now,' she asked me, 'Has your plane arrived yet?'
------------------------------------------------
While working at a pizza parlor I observed a man
ordering a small pizza to go.
ordering a small pizza to go.
He appeared to be alone and the cook asked him if he would like it cut into 4 pieces or 6.
He thought about it for some time then said 'Just cut it into 4 pieces;
I don't think I'm hungry enough to eat 6 pieces’.
----------------------------------------------------
A man was driving when he saw the flash of a traffic camera. He figured that his picture had been taken for exceeding the limit, even though he knew that he was not speeding... Just to be sure, he went around the block and passed the same spot, driving even more slowly, but again the camera flashed. Now he began to think that this was quite funny, so he drove even slower as he passed the area again, but the traffic camera again flashed. He tried a fourth time with the same result. He did this a fifth time and was now laughing when the camera flashed as he rolled past, this time at a snail's pace... Two weeks later, he got five tickets in the mail for driving without a seat belt..
…..And last, but not the least: TRUE STORY
A noted psychiatrist was a guest speaker at an academic function where Nancy Pelosi happened to appear.
A noted psychiatrist was a guest speaker at an academic function where Nancy Pelosi happened to appear.
Ms Pelosi took the opportunity to schmooze the good doctor a bit and asked him a question with which he was most at ease.
'Would you mind telling me, Doctor,' she asked, 'how you detect a mental deficiency in somebody who appears completely normal?'
'Nothing is easier,' he replied. 'You ask a simple question which anyone should answer with no trouble. If the person hesitates, that puts you on the track..'
'What sort of question?' asked Pelosi.
Well, you might ask, 'Captain Cook made three trips around the world and died during one of them. Which one?'
Well, you might ask, 'Captain Cook made three trips around the world and died during one of them. Which one?'
Pelosi thought a moment, and then said with a nervous laugh, 'You wouldn't happen to have another example would you? I must confess I don't know much about history.'
During a visit to a mental hospital, the Chief Minister asked the doctor: "How do you determine if a patient should be admitted to hospital?"
Doctor: "Well, we fill a bathtub. Then we give a teaspoon, a teacup and a bucket to the patient and ask him to empty the bathtub."
CM: "I understand. A normal person would use the bucket because it is bigger than the spoon and the teacup."
Doctor: "No, a normal person would pull the drain plug. Well? Do you want a bed near the window, CM?”
Danny Kaye Show - The Thinker
Exercise Techniques
Do we really need Physical Training in today's life, when we already have our daily program of strenuous activities: -
01) Beating around the bush
02) Jumping to conclusions
03) Climbing the walls
04) Swallowing our pride
05) Passing the buck
06) Throwing our weight around
07) Dragging our heels
08) Pushing our luck
09) Making mountains out of molehills
10) Hitting the nail on the head
11) Wading through paperwork
12) Bending over backwards
13) Jumping on the bandwagon
14) Balancing the books
15) Running around in circles
16) Eating crow
17) Tooting our own horn
18) Climbing the ladder of success
19) Pulling out all the stops
20) Adding fuel to the fire
21) Opening a can of worms
22) Putting our foot in your mouth
23) Starting the gossip ball rolling
24) Going over the edge
25) Picking up the pieces
Whew! That's a workout! Now sit down and
26) Exercise caution.
"Faith or Psychotherapy is not about everything turning out OK;
Faith & Psychotherapy is about discovering you are OK - no matter how things turn out."
Counselling & Psychotherapy are Processes in the direction of
Self Re-Discovery, Re-Alignment & Re-Integration with the Universal Wholeness!
How Faith Can Affect Therapy
Can belief in God predict how someone responds to mental health treatment? A recent study suggests it might.
Researchers at McLean Hospital in Belmont, Mass., enrolled 159 men and women in a cognitive behavioral therapy program that involved, on average, 10 daylong sessions of group therapy, individual counseling and, in some cases, medications. About 60 percent of the participants were being treated for depression, while others had bipolar disorder, anxiety or other diagnoses. All were asked to rate their spirituality by answering a single question: “To what extent do you believe in God?”
The results, published in The Journal of Affective Disorders, revealed that about 80 percent of participants reported some belief in God. Strength of belief was unrelated to the severity of initial symptoms. Over all, those who rated their spiritual belief as most important to them appeared to be less depressed after treatment than those with little or no belief. They also appeared less likely to engage in self-harming behaviors. “Patients who had higher levels of belief in God demonstrated more effects of treatment,” said the study’s lead author, David H. Rosmarin, a psychologist at McLean Hospital and director of the Center for Anxiety in New York. “They seemed to get more bang for their buck, so to speak.”
One possible reason for this, he said, is that “patients who had more faith in God also had more faith in treatment. They were more likely to believe that the treatment would help them, and they were more likely to see it as credible and real.” Of the 56 people who expressed the strongest belief in God, 27 also had very high expectations for the treatment, while nine had very low expectations. In contrast, of the 30 patients who said they had no belief in God or a higher power, only two had high expectations for the treatment.
“It’s one of the first studies I’ve read that actually looks at perhaps a mechanism” for “why we see some correlation between the strength of religious commitment or the strength of spiritual commitment and better outcomes,” said Dr. Marilyn Baetz, a psychiatrist at the University of Saskatchewan who studies the effects of religion and spirituality on mental health. An earlier year-long study by Dr. Baetz and her colleagues found that people with panic disorder who rated religion as “very important” to them responded better to cognitive behavioral therapy, showing less stress and anxiety, than those who rated religion as less important.
Assessing how religious practices affect health is difficult, in part because researchers can’t randomly assign people to embrace religion or not, the way they might assign participants in a drug test to take a new medication or a placebo. Most studies of this relationship are observational, and people who are more or less religious may differ in other important ways, making it difficult to know whether religious faith is actually causing the effect or if it is a result of some other factor. But teasing out the effects of faith on treatment outcomes may be an important goal. Most Americans believe in God — 92 percent, according to a 2011 Gallup poll, though the percentage among mental health professionals may be considerably lower. One study from 2003 found that 65 percent of psychiatrists said they believed in God, compared with 77 percent of other physicians.
Previous research has associated church attendance with increased life expectancy and, in some studies, a reduced risk of depression. But this study looked not at how often the participants went to church or at their religious affiliation but at their belief in a higher power. “I think it’s a scientifically sound way of measuring things that have to do with people’s experience of spirituality,” said Torrey Creed, an assistant professor of psychology in psychiatry at the University of Pennsylvania. “I think about this as a study of cognitive styles, that there’s a pattern of thinking that helps people get better in treatment. And two examples of this pattern of thinking are ‘I believe in treatment’ and ‘I believe in God.’”
Randi McCabe, director of the Anxiety Treatment and Research Center at St. Joseph’s Healthcare in Ontario, said, “People’s belief that something is going to work will make it work for a significant proportion of people,” similar to the placebo effect. “Your belief that you’re going to get better, your attitude, does influence how you feel,” Dr. McCabe continued. “And really, in cognitive behavior therapy, that is really what we’re trying to change: people’s beliefs, how they’re seeing their world, their perspective.” Dr. Rosmarin offered further explanation for why religious faith might aid psychiatric treatment. “There’s a vulnerability associated with physicality,” he said. “I think people, psychiatric patients in particular, might recognize that vulnerability and recognize that things can’t be counted on. “Sometimes medications don’t work, and sometimes psychotherapy doesn't work,” he continued. “But if someone believes in something that is metaphysical, if someone believes in something spiritual, which would ostensibly be eternal, permanent, unwavering, omnipotent, then that could be an important resource to them, particularly in times of emotional distress."
Attached PPT : The Argument against Argument
&
VLC: Wrong Number
Greg Lobo
Counselling Psychologist, Psychotherapist, Life-Coach
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