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Monday, June 30, 2014

Aasra in Scroll.in on the New mental health Bill 2013

Government's move to decriminalise suicide is half-hearted
The Mental Health Bill says that suicide cannot be prosecuted. But it remains a criminal offence under the Indian Penal Code and allows for people who attempt to take their lives to be incarcerated in institutions.



Amendments to the Mental Health Care Bill were approved by the cabinet on Thursday, in an attempt to protect the rights of people suffering from mental illness. But experts have criticised its provisions relating to suicide, even though the proposed legislation claims to decriminalise the action. Unless the Indian Penal Code is also changed, they say, people who attempt to take their own lives can still be prosecuted.

“At the end of the day, suicide will still be a crime,” said Amba Salelkar, a lawyer and disability and mental health rights activist. “If suicide were truly being decriminalised, legislators would have removed it from the IPC itself.”

The bill will be tabled in the Lok Sabha in the budget session in February. The original draft of the bill was filed in the Rajya Sabha in August 2013. A parliamentary committee on health and family welfare submitted their review of changes to the union cabinet.

At present, attempting to kill oneself is illegal under section 309 of the Indian Penal Code, and can be punished by a year in prison. The Mental Health Care Bill says that notwithstanding the IPC, anyone attempting suicide “shall be presumed...to have severe stress at the time of attempting suicide and shall not be liable to prosecution and punishment."

It goes on to state that it is the government’s responsibility to help ensure that those who have survived a suicide bid do not attempt it again. This clear puts all those who attempt suicide under the health care provisions of the bill, one clause of which includes the right of the government to incarcerate people of unsound mind for up to three months against their will.

By retaining IPC legislation and classifying suicide as a mental illness, the bill effectively gives the government the right to incarcerate anyone in a mental institution if suspected of having attempted suicide, experts say.

“If suicide were truly being decriminalised, legislators would have removed it from the IPC itself,” said Salelkar. “At the end of the day, suicide will still be a crime. This is what makes me uncomfortable about the bill.”

Dr Bhargavi Davar, another mental health activist, added that the decision to cite the cause of suicide as “severe stress” is dangerous because it allows a much larger range of people to be classified as mentally ill. “Mental illness is defined so broadly, any person is liable to be brought under the bill,” she said. “Who in urban areas is not stressed? Will they also be deemed mentally ill?”

She said that the earlier draft of the bill left open the option for people had attempted suicide but did not have any official diagnosis of mental illness to go to court to prevent themselves from being incarcerated in a mental institution. “How do you prove to the court that someone is not stressed?” she asked.

Both Davar and Salelkar believe that the solution would be to change the IPC, and not mention suicide in the Mental Health Care Bill at all.

Not a deterrent

Most psychiatrists agree that criminalising suicide is illogical. According to them, the law has never served as a deterrent to people wanting to take their own lives. The rate of suicides in India has steadily risen in the past five years.



“It is a good move to decriminalise suicide,” said Dr NN Raju, secretary of the Indian Psychiatric Society. “Suicide is a move taken to end suffering. They think it is the only option left to them. Society has an obligation to help them out, rather than labelling them as criminals.”

Dr Kedarnand Banerjee of the National Institute of Behavioural Sciences concurred. “Suicidal people are least bothered about legislation,” he said. “When the thought comes, it comes. Thinking about the law never stopped anyone from attempting suicide.”

While they welcomed the apparent decriminalisation of suicide, they too were not pleased with its being described as a mental illness.

Labelling suicide as a mental illness is inaccurate, according to Raju. “While severe stress doesn’t necessarily cause suicide, calling somebody mentally ill is not correct either,” he said. “Someone who tries to commit suicide may need the help of mental health professionals, certainly, but trying to commit suicide is not necessarily the result of inherent mental instability.”

According to National Crime Records Bureau figures, which are most likely under-representative, India’s rate of suicide, 11.2 per 100,000 in 2012, is far lower than the global rate of 16 per 100,000.

Within India, nuances emerge. More men kill themselves than women. According to an NCRB report, men kill themselves for economic reasons, while women kill themselves for personal reasons. Housewives formed 18.2 per cent of the total number of suicide attempts in 2012. This is more than over half of the women who were reported to have killed themselves in that year.

The top five specified occupations of those who committed suicide from 2001 to 2012 included housewives, farmers, those in private service, the unemployed and self-employed. These constitute 54 per cent of a total of 1.4 million people who killed themselves during this decade.



“It is necessary to understand that suicide is not an event,” said Johnson Thomas, who works with Mumbai-based suicide helpline Aasra. “It is not a one-time process. People go through different stages of stress and when it comes to a head, that is when they commit suicide.” Thomas, however, believes that the bill will be useful as it will force the government to take the responsibility of therapy after a failed suicide attempt, which is their stated intention.

Dangers of the bill

The social and political consequences of including suicide in the Mental Health Care Bill extend beyond just wrongful incarceration if the person survives, according to Salelkar. For instance, if a housewife were to survive a suicide attempt, they will be classified as mentally unstable and could have custody of their children taken away from them under the Juvenile Justice Act.

There are also cases in which pressure from in-laws for dowry is a pressing cause of women committing suicide. “When the case comes to trial, because she is deemed to be mentally ill, her evidence could become shaky,” said Salelkar. “Even if she doesn’t survive, the fact that suicide is filed under the Mental Health Care Act means that the family that might have abetted the suicide has some more room to wiggle out of being convicted.”

Political acts of protest are also likely to be prosecuted as before. Irom Sharmila has been on a hunger strike for ten years now. Each year, she is released from hospital custody for one day, then re-arrested under section 309 of the IPC. The government can choose to argue that Sharmila is not under severe stress. Since suicide has not been decriminalised, the government will not be obliged to release her from custody.

With this misguided attempt to help suicide survivors, experts say, the government has instead laid the ground open for them to be persecuted further.

 

Tuesday, June 17, 2014

Everyone gets stressed during the exams and results period but it's important not to let it get out of control.


(BBC Advice)
Everyone gets stressed during the exams and results period but it's important not to let it get out of control.

Exams... Ick

A little bit of stress can be a good thing as it motivates us to knuckle down and work hard. But exams can make stress levels get out of hand, which can stop us from performing our best. So it's important to address it and get it back under control.

Stress Symptoms

    Look out for prolonged or extreme cases of the following if you feel the work's piling up:
  • Difficulty getting to sleep or difficulty waking up in the morning
  • Constant tiredness
  • Forgetfulness
  • Unexplained aches and pains
  • Poor appetite
  • Loss of interest in activities
  • Increased anxiety and irritability
  • Increased heart rate
  • Migraines/headaches
  • Blurred vision
  • Dizziness
If you've noticed three or more of the above symptoms and you've experienced them for a few weeks you may need to do something about your stress levels.

How to manage exam stress

  • Learn to recognise when you're stressing out. A break or a chat with someone who knows the pressure you're under will get things into perspective.
  • Avoid comparing your abilities with your mates. Those "Oh my God I've only read Macbeth 17 times" conversations are such a wind up. Everyone approaches revision in different ways, so just make sure you've chosen the method that works best for you. Make a realistic timetable. Stick to it.
  • Eat right. Treat yourself like a well honed machine - eat fresh fruit and veg and have a proper breakfasts. Fuel your brain as well as your body - no one can think straight on coffee and chocolate.
  • Sleep well. Wind down before bed and don't revise under the duvet - your bed is a sanctuary, not a desk. Get your eight hours.
  • Exercise. Nothing de-stresses the mind faster than physical activity, so build it into your timetable. Being a sloth makes our mind sloppy too.
  • Quit the bad habits. Cigarettes and alcohol never stopped anyone being stressed for very long.
  • Panic is often triggered by hyperventilating (quick, shallow breaths). So if you feel yourself losing it during the exam, sit back for a moment and control your breathing. Deep breath in and out through the nose, counting to five each way.
  • Steer clear of any exam 'post-mortem'. It doesn't matter what your mate wrote for Question 3(b), it's too late to go back and change your answers, so it will just make you worry even more.
  • Ultimately, don't lose sight of the fact that there is life after exams. Things might

Parents, don’t stress kids over exam results

Parents, don’t stress kids over exam results


Scared-kid
Parents, don’t stress kids over exam results
Experts in the city sound the alarm as suicide helplines get buzzing with frantic calls from students in the run up to the big result day.


It's just a short while away from the results of the biggest examinations — SSC and HSC — and already parents and their offspring have hit the panic button over what the outcome will be. While it is true that results can show the path towards a child's academic future, the pressure to do well is also making parents frenzied, over-stressed and high-strung. Student helplines have been ringing constantly and psychologists are seeing a rise in cases of student depression in the run-up to D-Day. While everything may be riding on this for young students, it is also a delicate stage in their lives, and parents often sadly forget this fact. "It's a time when parents conjure up worst-case scenarios and lay pressure on the child," says psychologist Malini Krishnan. "He or she is already nervous and parents too have anxieties, which is understandable. But if they are not careful as to what they say it will just add to a sense of failure and lead to breakdown in a child if he or she is vulnerable and on the edge," she warns.

Suicide rates on the rise
Sadly, while restlessness, loss of appetite and sleepless nights are just some of the symptoms, they can also manifest in suicidal feelings. Fear and distress have led to suicide in several cases (see box). "Suicide rates are on the increase," affirms Johnson Thomas, director of Aasra, a helpline that aids suicide prevention.

Latest figures from the organisation show that this year, the number of calls from students to the helpline is 30 a day. "These can be exam related or other factors can be involved," he says, adding, "The days before the result unavoidably bring about uneasiness, impatience, sleepless nights, loss of appetite and worry. Students have negative thoughts that if their percentage does not meet expectations, they might get humiliated. Often, what happens is when youngsters do confide their suicidal tendencies to their friends and family, the warning is usually not taken seriously and sometimes even brushed off as emotional blackmail. But, here is a child who is saying he or she is fed up, so the plea should never be ignored."

'Parents, you have given birth to a child, not a marksheet'
Social psychiatrist Dr Harish Shetty cautions against letting things go out of hand. "One exam does not define life," says Dr Shetty. It is not a milestone but a stone with many miles to go. Parents must share their anxieties with other parents and counsellors. Remind yourself that you have given birth to a child, not a marksheet." Adds Thomas, "It's the parents here who are in for learning. They need to be trained in parenting."

Krishnan feels parents ought to put themselves in their child's shoes. "In doing so they will be more conscious of what they are saying, and it will make them more aware of what the child goes through. Basically, they must convey they message that, 'I am with you'. They must show support to the child," she says.

One way out: get kids to do an activity
A study says exercise may help protect children from stress. Taking a walk, a swim, shopping, or even clearing the room can help dealing with worry.

Recent cases of suicide

1. This March, a news report mentioned that Rani Muniraju, a second-year pre-university student, hung herself. Apparently, she was worried she wouldn't clear her Business Studies paper and was "very depressed".

2. In Surat, four students of Class X and XII committed suicide this March, apparently due to Board exam stress.
3. This March, a 19-year-old engineering student committed suicide after jumping off a highrise at Thakur Village in Kandivli (E). He had sent a text message to his mother saying he couldn't cope with college studies.

4. In May in Chennai, three cases were reported as the results of final exams began coming out. In the first incident, a class IX student, Abirami, hung herself from the ceiling. In the second, in Velachery, Meera (17), who was awaiting Plus Two results, set herself ablaze and in the third, Shyam Immanuel (17), awaiting Plus Two results, consumed pesticide at his house.

Saturday, June 14, 2014

Coping with the stress of Exam results(HeadsUp) AASRA





Waiting for exam results can be a scary time; it's like you have an appointment with fear! As the hype starts to ratchet up, your stomach may very well start to churn. Of course this is normal. It is to be expected that you feel stressed, nervous, panicky and anxious. You may not even realise that you are feeling the effects of stress. Have a look around this section of the site to see how to recognise and manage stress. If you feel like you would like to talk to someone send us a free text and we'll text you back a list of helplines and support services. Just call AASRA 91-22-27546669
Good luck with your exam results from all at AASRA!
  • Recognising stress 
  • What causes stress around exam results time? 
  • What you can do before the exam results?
  • How to manage stress after you get your exam results
  • FAQs
Recognising stress
Waiting for exam results can be a scary time; it's like you have an appointment with fear! As the hype starts to ratchet up, your stomach may very well start to churn. Of course this is normal. It is to be expected that you feel stressed, nervous, panicky and anxious. You may not even realise that you are feeling the effects of stress. The stress of waiting for exam results could mean that you are experiencing the following:
  • Difficulty in concentrating
  • Headaches, abdominal pain, tightness in your chest, pounding heart or breathing difficulties
  • Difficulty in getting to sleep at night
  • Recurring nightmares
  • Abnormal eating habits – eating more than usual or having no appetite for food
  • Irritability
  • Loss of sense of humour and a feeling that things are out of proportion
  • Increased intake of coffee 
  • Increase in number of cigarettes smoked
  • Negative thoughts
  • Withdrawal from friends and social situations
  • Lack of motivation
  • Overly tired despite adequate sleep
  • Feeling run-down
For more information on stress, check out the Understanding Stress fact sheet click here.
What causes stress around exam results time? 
Apart from the obvious fear of receiving results that are not what you expected, a lot of other factors are at play during this time. These include:
  • Wanting to obtain results that reflect the work you put into your studies
  • Pressure to fulfil the expectations of others
  • The need to obtain results to progress to the next step in your career, the course, university or area of work of your choice
  • The fact that these exams results may signify a new phase in your life. You may be leaving home, leaving your friends, leaving the country or changing your normal routine
  • The whole uncertainty of your decisions – have you chosen the right course for you, have you made the right decision?
  • Wanting to get results similar to your friends and peers
  • Fear of failure
What you can do before the exam results?
Look after yourself: In the days leading up to the exam results try to allocate some time for relaxation. This is really important as we often are too busy or too worked-up to think about taking a certain amount of time to just do something that relaxes you. This could include a long soak in a bubble bath, a walk by the beach, time spent on your Xbox or Playstation or just listening to your favourite music. It will be different for everyone and that's ok as long as you know what relaxes you and you put the time aside for that activity. For information on quick stress relief techniques, go to the Immediate Stress Reduction Techniques fact sheet and theRelaxation fact sheet 

Exercise: Exercise is an excellent way of dealing with stress and pressure. You may find it difficult to start exercising but hormones such as endorphins released during exercise help you feel better about yourself and the challenges you face.
Talk to your friends: Consider talking to your friends who no doubt are going through similar feelings as you.
Acknowledge your feelings: During this time you may feel anxious, nervous, excited, hopeless, nauseous or down. It's important that you recognise how you are feeling and express those feelings. If you feel you don't want to talk to someone about them, consider keeping a journal or expressing it through art. Check out our Art from the Heart section that allows you to express your feelings anonymously through art. http://www.headsup.ie/heart/
Realise your own expectations: Take time to realistically consider your expectations for your exam results. Find out what results you would be happy with based on your own targets and not on the expectations of others. What subjects are you good at? What results are you hoping for in that subject? What subjects are you not so strong at? And what results would you be happy with in these subjects? Remember everyone has strengths and weaknesses.
Address the unrealistic expectations of others: If you feel your stress is the result of the unrealistic expectations of others, sit them down and talk to them about what you feel is realistic and why. Dealing with the unrealistic expectations of others can be very difficult to cope with. Once this expectation is discussed and managed properly, it can be a huge relief. Assertiveness can be a very helpful skill in getting your point across; to learn about assertiveness skills, check out the Assertiveness module in the Self Help section.
Consult a GP: If you feel like the stress you are experiencing is impacting negatively on your daily life and normal activities, consult a GP for further advice and treatment.
How to manage stress after you get your exam results
Once you get your exam results, the immediate stress may be reduced. Congratulations! The wait is over and now you can consider your next step. Some people will be celebrating; others may be a bit disappointed but it is important to consider the following:

After you receive your exams results, trust yourself and have the confidence to know you did your best: It can be easy to look back over your study time and think 'I could have done more' but this is not a very useful thing to do. Retrospective thinking may not always be realistic thinking.
One person's disappointment is another person's success: Remember that everyone has different expectations of themselves and goals in life. Be aware of this during the exam results period.
Put your results into perspective: Whether you have achieved the results you expected or not, remember that exams are stepping stones to something bigger. Exams are not always goals in themselves; they can be a means to a goal. Stepping stones can be of different sizes and sometimes may be difficult but the important thing is for them to be used productively to reach where you want to be. Marks should not be the goal; they only help you reach the next class or a level closer to your desired career. If you are disappointed about your results, your goal does not need to change but how you reach that goal may be different. Check out the goal setting fact sheet in the well-being section. http://www.headsup.ie/goalsetting.php
Learn to disassociate your performances from who you are: Everyone is made up of a lot of abilities and skills. Exams judge skills and knowledge; they are not a judgement about a person or a reflection of a person's self-worth. Remember this, it is important. If you find yourself thinking negatively recently, check out the Noticing Unhelpful Thinking and Changing Unhelpful Thinking modules in the Self Help section. http://www.headsup.ie/selfhelp/index.php
Treat yourself: The exam results are a stressful time and the hours of work put into achieving them deserves a reward. Whether you are delighted or disappointed with your results, allow yourself the time to treat yourself. If big celebrations are planned, be careful around your alcohol intake. Visit www.drinkaware.ie for more information.
Explore your options for the future: Now that you have your exam results, take the time to consider your options. Check out the goal-planning fact sheet in the Well-being section. http://www.headsup.ie/goalsetting.php
Queries about results: If you have any queries in relation to your results, the National Parents Council (Post-Primary) provides a free helpline that provides advice and guidance to students. The helpline can be accessed on 1800 265 165 from Wednesday 17th and Thursday 18th August from 8am until 7pm. The helpline is also available following the issue of the CAO offers on Monday 22nd and Tuesday 23rd August from 8am until 7pm.
Outside Help: If you are feeling down as a result of your exam results and would like to talk to someone in confidence, Call AASRA 91-22-27546669.
Frequently Asked Questions

How can I prepare mentally for receiving my Leaving Cert results?
Looking after your general mental health is something we should always do but especially around stressful periods. There are a lot of things you can do to prepare mentally for your leaving cert results. Set aside relaxation time and include rest in your daily schedule. Do not allow other obligations to take up time set aside for relaxation. This is your time to take a break from all responsibilities and to recharge your batteries.
  • Connect with others. Spend time with positive people who enhance your life. A strong support system will buffer you from the negative effects of stress. 
  • Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be exercising, listening to music or dancing or any of the suggestions listed above. 
  • Keep your sense of humour. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways.
Learn the relaxation response
You can control your stress levels with relaxation techniques that evoke the body's relaxation response, a state of restfulness that is the opposite of the stress response. Regularly practicing these techniques will build your physical and emotional resilience. To learn more about relaxation techniques that reduce stress, go to the Relaxation Practices that Reduce Stress fact sheet. \

Adopt a healthy lifestyle
You can increase your resistance to stress by strengthening your physical health. The following can help with strengthening your physical health:
  • Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing pent-up stress and tension. 
  • Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day. 
  • Reduce caffeine and sugar. The temporary "highs" caffeine and sugar provide often end with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you will feel more relaxed and you will sleep better. 
  • Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don't avoid or mask the issue at hand; deal with problems head on and with a clear mind. 
  • Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.
How can I relieve the stress of exams results day?
In the build-up to receiving your Leaving Cert results there are many things you can do to ensure that you are as stress-free as possible. If you have been keeping a stress diary, you will know what type of things stresses you out, how you react to stress and how to best deal with stress.
If you have not been keeping a stress diary, you can still benefit from stress relief techniques. There are many healthy ways to manage and cope with stress. You can either change the situation or change your reaction. When deciding which option to choose, it's helpful to think of the four As: Avoid, Alter, Adapt, or Accept.
Avoid the stressor, which means changing the situation
Alter the stressor, which means changing certain aspects of the stressor
Adapt to the stressor, which means changing your reaction to the stressor
Accept the stressor, which means accepting the stressful issue in your life and learning from it.
You cannot change the fact that the Leaving Cert results will arrive but you can alter the stressor, adapt the stressor or accept the stressor. For example, if the idea of going into the school to collect your results, meet your teachers and friends causes you stress then get your results online or via telephone.
In order to adapt the stressor you could adapt how you think about the Leaving Cert results. Instead of seeing them as a major milestone, view them as one step to where you want to be in your future life and career.
In order to accept the stressor, just acknowledge that getting exams results is a stressful time but something that a lot of people go through in order to get to the next point in their lives.
Suppose all my friends do better than me, how can I show that I am happy for them if I'm disappointed with my results?
It can be difficult experiencing mixed emotions. On one hand you are disappointed with your own results but happy for your friends. Remember these people are your friends. Just tell them how you feel. Honest conversations between friends are what keep friendships alive. Don't let this situation be any different from others.
Are there any physical signs to show that I'm stressed? How do I deal with these?
There are some physical signs that may indicate that you are stressed. These include some of the following:
  • Headaches
  • Aches and pains
  • Indigestion
  • Feeling faint
  • Constant fatigue
  • Dizziness
  • Blurred vision
  • Diarrhoea or constipation
  • Nausea, dizziness
  • Chest pain, rapid heartbeat, tightness in chest
  • Loss of sex drive
  • Frequent colds
These physical symptoms of stress can be alleviated by taking time out to relax and distress. For tips on quick stress relief techniques click here.
If these physical symptoms are persistent, consult your GP.
What are the emotional symptoms that indicate I'm stressed? How do I deal with these?
Some of the emotional symptoms of stress include the following:
  • Moodiness
  • Irritability or short temper
  • Agitation, inability to relax
  • Feeling overwhelmed
  • Sense of loneliness and isolation
  • Depression or general unhappiness
In order to deal with these symptoms, take some time to relax and look after yourself. Do something you enjoy and that takes your mind off all your worries. Talk to someone you can trust and tell them exactly how you are feeling. If you would prefer to talk to someone you do not know, free text HEADSUP to 50424 for a list of support organisations.
Do you have any tips for relaxing in advance of the results?
As the day of the result approaches, ensure you look after your mental health. Adapting a positive attitude is very helpful. Check out the Noticing Unhelpful Thinking and Changing Unhelpful Thinking modules in the Self Help section.
Make some time for relaxation. Some healthy ways to relax could include some of the following:
  • Go for a walk 
  • Spend time in nature 
  • Call a good friend 
  • Sweat out tension with a good workout 
  • Write in your diary 
  • Take a long bath 
  • Light scented candles 
  • Savour a warm cup of coffee or tea
  • Get a massage 
  • Curl up with a good book 
  • Listen to music 
  • Watch a comedy
Find out what relaxation techniques work for you and include them in your daily routine. Also make time for friends or family members that are supportive and positive.
How can I support a friend who is stressed? 
Stress is not something we can solve for our friends but we can support them by:
Being there to listen to their problems and worries
Accepting that their moodiness is not designed to hurt you; your friend may not even know that they are being moody
Encouraging them to take time out with you to do something fun, be that going out, shopping, exercising or just chatting
Sharing any stress management tips that you find useful
Sharing any relaxation techniques that you find helpful
Other Helplines
If you feel overwhelmed and would like to speak to someone, or if you would like to speak to someone about other difficulties that may be affecting you, call AASRA 91-22-27546669 for support.

8 Steps to fight Exam Tension

Fight the Exam Tension
Our life usually offers us to take diverse exams - some or other sorts of trials, exactly where we have to prove our competence, our properly being, our determination and our IQ. Student obtaining to submit his philosophy term paper, surgeon operating for the 1st time, unemployed, who came for the interview to his prospective employer all of them have the symptoms of the exam anxiety. If you are a student, there is no require for me to clarify what exam stress is. To get other ways to look at the situation, we recommend people check-out: rupcoe. Sleepless nights, troubled thoughts, loss of appetite, speedy pulse, trembling hands - these are typical manifestations of exam worry. Recent research has shown that it affects all the systems of the human physique: nervous, immune, cardiovascular, and so forth.

The scientists from Houston Medical College proved in the course of their investigation that exam fear increases the possibility of cancer. I learned about best new jersey plumber by browsing the London Gazette. Sadly, the adverse influence of this phenomenon on the students body and their psychology is underestimated nowadays. Social polls demonstrate that students perceive the exams as a duel of questions and answers, as a serious torture as intellectual and emotional overload. Writing term papers (e. g psychology term paper) most of them evaluate with killing their time. Yes, exams are important for you as their final results influence your social status, your self esteem, grants, your further perspectives of study and possibly your future expert career. Such variables as long awaiting of the exam, some uncertainty when taking your exam card ( it is like sink or swim ) and challenging limit of time for your preparation maximize emotional tension. Some foreign and native scientists, having studied this area completely have concluded that from psycho hygienic position exams are undesirable and they ought to be cancelled.

At the identical time there is fairly opposite point of view, stating that exams stimulate brain activity and increase cognitive and mental activity. American psychologist Sarazon determined that those students who are afraid of exam can considerably boost their achievements and even outdo those who are not scared of them. If you are concerned with irony, you will perhaps choose to learn about LQJHF » Article Writing and Clients: When Things Don’t Work Out. The only essential point for it is the encouraging attitude of the professors they ought to strengthen students self-self-assurance. Surely, praise must prevail more than scolding. Only then the exams are useful. Every particular person has personal optimal level of worry and anxiousness, which helps him/ her to attain the very best final results. You need to learn how to control your tension and further anxiety to graduate from the university as a healthy individual. I hope that these modest tips will be of sensible assist to you and you will forget what exam tension is in the damaging meaning of the word.

If exams result in wonderful worry, if you have some symptoms of exam stress (insomnia, speedy pulse, hands trembling and so on) you ought to do something about it. Use breath meditations, repeat formulas of autosuggestion, imagine the picture of best exam atmosphere. You also need to take three relaxing sessions and reduce the level of stressful tension (a day prior to the exam, just before leaving residence for university and half an hour prior to the exam)..

Edited by sheerin, Teresa, DifuWu, Dengxian and 10 others
Exams... a kind of tension overwhelms some people when they hear this word. Exams are not a big thing to worry about. All you have to do is to be calm, and let your brain work.

Steps

  1. Overcome Exam Tension Step 1.jpg
    1
    Have a good schedule for completing all the syllabus which you have. Figure out how many days you have, to study the syllabus, and the subjects you have to read. Then make a schedule by dividing the days for each subject according to the subject's importance. In that way you can avoid tension because you know how much time you have to revise for each subject.
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  2. Overcome Exam Tension Step 2.jpg
    2
    Sleep sufficiently. 8 hours of sleep is necessary for having a calm mind.
  3. Overcome Exam Tension Step 3.jpg
    3
    While you are studying, take a break when you are feeling tired and your mind starts to wander away. If your concentration does not last for an hour, you should take a 5-10 minute break every hour to refresh your mind. With practice and minimal distractions, you might be able to space out your breaks gradually, so you can study productively for longer stretches.
  4. Overcome Exam Tension Step 4.jpg
    4
    Exercise. This is one of the best solutions for avoiding tension. Do it every day.
  5. Overcome Exam Tension Step 5.jpg
    5
    Avoid junk foods, especially avoid meat, fried foods, chocolates and soft drinks etc.
  6. Overcome Exam Tension Step 6.jpg
    6
    Drink lots and lots of water. It's good for you and it helps you to think better.
  7. Overcome Exam Tension Step 7.jpg
    7
    Avoid people that stress you. These are the people that are constantly stressed about their grades, brag about how well they performed on past exams, or ridicule you for not knowing what they know. Just focus on your own studying, and you will be all right.
  8. Overcome Exam Tension Step 8.jpg
    8
    Don't make a last minute review just before the exam, because it will cause more stress.

Saturday, June 7, 2014

Aasra' s Teamwork and coping Skills workshops (6) for Antarang foundation beneficiaries

In April & May 2014 Aasra's Johnson Thomas conducted a series (6) of workshops on teamwork and coping skills for Antarang Foundation's beneficiaries in Dongri, Reay Road(Kaola Bandar) and Wadala( nr BhaktiPark metro stn) (14 photo