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Showing posts with label stress buster. Show all posts
Showing posts with label stress buster. Show all posts

Monday, February 10, 2014

Aasra writeup in Hindustan Times 9th Feb 2014


  • http://paper.hindustantimes.com/epaper/viewer.aspx









  • 14 Jul 2013
  • Hindustan Times (Mumbai)
  • Tasneem Kausar htfornavimumbai@hindustantimes.com

They will hear you out when you need to talk

NAVI MUMBAI: Located in sector 16 of Kopar Khairane, Aasra aims to help manage mental illness by providing professional care and support to the depressed and suicidal.
The objective of Aasra is offer a non-judgmental listener to anyone who is feeling anxiety, stress or despair. Members of Aasra believe that a suicide can be averted by active listening. The NGO has launched a 24x7 helpline for citizens.
Johnson Thomas, the director, said “We have been working here since 1998. So far, we have registered around 4 lakh cases with regard to distress and suicidal problems. We look after around 30 such cases a day. We not only address their problems, but also conduct workshops in different parts of the city."
Aasra is a member of the Navi Mumbai Swayamsevi Sanghatna Sansthanche Vyaspith and is also a member of the Navi Mumbai NGOs Forum.”
“As a part of both forums, it has spear-headed various activities in the fields of community and women’s development. Both Forums jointly tackled the 26/7 devastation when the entire city was ravaged by floods, by coordinating reha-
Kopar Khairane crisis intervention center for the distressed and suicidal bilitation initiatives that provided succour to the multitudes that were rendered homeless without hygienic food and water for several days,” Thomas said.
In addition to this, other activities undertaken by Aasra include anti-tobacco campaigns, HIV/AIDS awareness programs, comprehensive health fairs in colleges, Women’s Day programs and skill development, awareness campaigns, legal literacy workshops, nutrition programs, group savings initiatives for women belonging to the economically weaker communities to make them selfsufficient.

Wednesday, January 29, 2014

http://www.thebetterindia.com/9108/phone-call-can-save-life/

http://www.thebetterindia.com/9108/phone-call-can-save-life/


A Phone Call That Can Save A Life!

- See more at: http://www.thebetterindia.com/9108/phone-call-can-save-life/#sthash.xiHIbLij.dpuf

We all realize that life is precious and yet every day, some or other person loses hope in life and gives in to suicide. Don’t we all wish to help them during their crisis of depression? NGOs like AASRA do it. Featured today on The Better India platform, Johnson Thomas, the Director of AASRA talks on how his NGO works to prevent suicides.
Life is a war. Doctors fight disease. Lawyers fight injustice. Teachers fight ignorance. AASRA fights to prevent suicide – that’s the theme behind AASRA NGO.
aasra4Johnson Thomas, the director told us that Aasra is a crisis intervention centre for the distressed, depressed and suicidal. It’s basically an emotional support service providing emotional first-aid to those who are contemplating suicide or are on the verge or in the process of committing the act.
We started way back in 1998, fifteen years ago on 13th September. A year before that we found that there were a high number of suicides in Navi Mumbai among the student community. This was a very worrying development and a group of people came together to set up this service as succor for those experiencing extreme emotional pain because of their problems they are facing. The service was for everybody and not just for students. We started out as a 6-hour helpline from 3pm to 9pm daily and then expanded to two lines for 24×7 services. Our team consists of volunteers from all walks of life specially selected for their innate qualities and professionally trained to provide emotional support to the depressed and suicidal.
As Johnson elaborated further, Aasra gets callers from all walks of life , from all across India and the world.
NGO Aasra has succeeded in saving 311891 lives so far!
NGO Aasra has succeeded in saving 311,891 lives so far!
Mostly students, newly employed young adults, unemployed youth, youngsters experiencing break-ups or loss, recently retired, ageing and alone and terminally ill patients seek help from them. Johnson also elaborated a little on why depression and suicidal tendencies are increasing these days.
The world is changing and changing fast. Especially in India where the entry of multi-nationals and globalisation has set new patterns of behaviour among the middle class! They are left with little time to pursue their interests or give time to family while their desire for wealth and riches and status has grown exponentially. So this increases the stress on the family which is ill-equipped to deal with the changing scenario. The supportive factor i.e the joint family system which kept our families psychologically supported, has crumbled in most parts of India. As a result when crisis strikes, there is no one to turn to. Very often, the spouse or near or dear one is the cause of the problem or involved in the problem hence can do little to alleviate the pain. This has increased the psychological fragility of the new generation leading to an increased incidence of depression and is therefore leading them to suicide as an option.
aasra1Johnson talked further about Aasra’s role in helping people with suicidal tendencies.
Along with a Helpline facility, Aasra does many other activities as well. It organizes awareness talks, conduct workshops on suicide awareness, coping skills, stress management etc, visits hospitals, terminally ill care-centres, arranges public events, associates with college fests and events, distributes book marks, writes for blogs, websites and social media connections, provides email service, responds to letters, conducts street plays and so one. We even have events to commemorate world suicide prevention day/week/month, mental health week/day as well as Suicide Survivors Day.
Now that is quite an extensive list and we are truly impressed with Aasra’s bouquet of services. Its ten years of consistent high quality service and commitment have made it stand out as a big and reliable lifeline for many people all across India. It is because of their outstanding efforts in the field of suicide prevention that in January 2006, AASRA was awarded the Maharashtra Ratna Gaurav Puraskar, (awarded to NGO’s, activists, personalities of repute) by the Shiv Sangram Pratisthan, devoted to pursuing, upholding and commending the ideals of Shivaji Maharaj.
Aasra Director Johnson Thomas feels communication is a big support in suicide prevention
Aasra Director Johnson Thomas feels communication is a big support in suicide prevention
NGOs like Aasra are doing a very noble job. Life is the biggest gift and we all must live it fully. Aasra’s team consists of volunteers who deserve a round of applause. These volunteers are professionally trained and supported by internal systems. They come from all walks of life and classes. All the volunteers of Aasra, most of them being students, teachers, housewives, retired folk, young employed etc; are doing a wonderful job.
Johnson told us that their focus in the future is to expand their services by increasing their intake of calls with the help of new technology, provide a toll free number and also provide day care facilities and have a half-way home for people who are mentally ill and need professional support.
aasra2 (1)
We thank Johnson for sparing his valuable time to share Aasra’s vision with us. For any assistance please call their 24×7 Helpline number: 022-27546669. And all those readers who wish to join Aasra and spread the beauty of life around can do so by visiting their website here.
This post was first published on Halabol Voices, which is an initiative of Halabol – a platform for initiating change.
- See more at: http://www.thebetterindia.com/9108/phone-call-can-save-life/#sthash.xiHIbLij.dpuf

Monday, January 27, 2014

Class 11 girl attempts suicide by jumping from Vaishali Metro station

Last Updated: Saturday, December 21, 2013, 22:16
  
Ghaziabad: A 16-year-old student of class XI tried to commit suicide by jumping from the Vaishali Metro station this evening, police said. 

The girl, identified as Yogita, suffered injuries on her hands and her left leg was fractured. 

According to police, Yogita lives with his family in New Layalpur Extension area of Delhi. 

At around 5.15 PM, she jumped from the third floor of Vaishali Metro Station. She was taken to a nearby hospital. 

"Her left leg was fractured and she also suffered injuries in her hands and head. However, her condition is stated to be normal", said a police officer. 

Eyewitness said she was talking on the phone before attempting suicide. 

The girl's father Anil Sharma told police that on Saturday's morning, she left for her school. It was only when parents approached the school authorities that the latter informed them that his daughter did not come today. 

Later, the girl's father registered a missing complaint. At around 5 PM, she called her father on phone informing her that she was coming home, added the officer. 

PTI

India’s Suicide Problem,Wall Street Journal, Article with ref to Aasra

Monday, January 27, 2014 8:37:42 GMT

Modernization and the Male–Female Suicide Ratio in India 1967–1997: Divergence or Convergence?

Modernization and the Male–Female Suicide Ratio in India 1967–1997: Divergence or Convergence?


  1. Della M. Steen BA (Hons)*
  2. Peter Mayer PhD
Article first published online: 6 JAN 2011
DOI: 10.1521/suli.34.2.147.32782


The traditional view that modernization is likely to increase male vulnerability to suicide while protecting females from such self-destruction was offered by Durkheim (1951). This implies a theory of divergence of suicide rates such that the male–female suicide ratio should increase with modernization. Contemporary researchers have questioned whether modernization has had such an impact. We conducted a time series analysis of male and female suicide data to determine the impact on the suicide ratio for India for the years 1967 to 1997. We developed a modernization index comprised of urbanization, female literacy, and female work participation rates. Moreover, to improve methodological efficacy, we controlled for the passage of time. However, we found that there is no significant relationship between modernization and the male-female suicide ratio. Our conclusion is that using national male–female suicide ratios to determine modernization effects may mask significant regional gender and age differences, particularly in developing countries such as India.

Gender Differences in Depression By Nancy Schimelpfening Updated September 19, 2011

Gender Differences in Depression

Updated September 19, 2011

While men and women are basically the same when it comes to the mechanics of depression, there are some subtle differences in male and female depression due to society's expectations of what being a particular gender means, as well as hormonal differences.
1. Gender Differences in Depression Symptoms
Men and women share the same core set of depression symptoms: depressed mood, lack of motivation, loss of pleasure, changes in appetite, sleep disturbances, feelings of guilt and difficulty concentrating. However, studies suggest that some differences in the symptom patterns exhibited by men and women.
  • More About Gender Differences in Depression Symptoms

  • 2. Gender Differences in the Prevalence of Depression
    It has been widely documented that there are gender difference in depression prevalence, with women experiencing major depression about twice as often as men. The lifetime risk of major depression in women is about 20% to 26%, compared to about 8% to 12% for men. This risk exists independent of race or ethnicity.
  • More About Gender Differences in the Prevalence of Depression

  • 3. Gender Differences in Suicide
    One of the most commonly reported differences in male and female suicide behavior is method selection. Men tend to choose more violent -- and thus more likely to be lethal -- methods, such as hanging, vehicle exhaust gas, asphyxiation and firearms. Women, on the other hand, are more likely to choose self-poisoning.
  • More About Gender Differences in Suicide

  • 4. Gender Differences in Response to Antidepressants
    There is ongoing controversy about whether men and women respond equally well to antidepressants. A 1996 meta-analysis, which reviewed 35 studies comparing men's and women's responses to the tricyclic antidepressant imipramine, found a statistically significant better response to the drug among the men studied. A later randomized double-blind study, which compared men's and women's responses to imipramine and the SSRI antidepressant sertraline (Zoloft), found that the women responded better to sertraline, while the men responded best to imipramine. It should be noted, however, that when the results were analyzed based upon whether the women had entered menopause, it was found that postmenopausal women responded equally well to both medications. The implication of this is, for unknown reasons, SSRIs work better in the presence of estrogen.
  • More About Gender Differences in Response to Antidepressants
  • Sources:
    Gorman, J. M. "Gender differences in depression and response to psychotropic medication." Gender Medicine 3.2 (2006): 93-109.
    Katz, Vern L. et. al., eds. Comprehensive Gynecology 5th ed. Philadelphia: Mosby, 2007.
    Payne, Sarah, Viren Swami, Debbi L. Stanistreet. "The social construction of gender and its influence on suicide: a review of the literature." Journal of Men's Health 5.1 (March 2008): 23-35.
    Piccinelli, Marco and Greg Wilkinson. "Gender differences in depression." British Journal of Psychiatry 177 (2000): 486-492.
    Winkler, Dietmar, Edda Pjrek and Siegfried Kasper. "Gender-specific symptoms of depression and anger attacks." The Journal of Men's Health & Gender 3.1 (March 2006): 19-24.

    Gender differences in suicide


    A Gendered Analysis of Sex Differences in Suicide-Related Behaviors:
    A National (U.S.) and International Perspective
    Jennifer Langhinrichsen-Rohling, Ph.D.
    University of South Alabama

    Abstract
    Evidence was reviewed for national (U.S.) and international sex differences in suicidal behavior.
    Suicidal behavior included suicide ideation, suicide attempts, and suicide completions, as well as
    suicide-prone behaviors. Across most countries, females have higher rates of suicide ideation and
    more frequent suicide attempts than males; females also score higher than males on measures of
    suicidality that overlap with depression assessments. However, males generally have higher rates
    of suicide completions. Therefore, identification of at-risk males remains an important task. Yet,
    common suicide prediction self-report measures identify more females than males. Using a
    measure of suicide proneness that assessed engagement in traditionally defined suicidal behavior,
    as well as engagement in risky and/or illness producing behaviors, United States males were
    found to be more suicide-prone than females. This measure has not yet been used internationally.
    These results were used to argue that the ability to detect male and female suicidal individuals is
    enhanced by utilizing both traditional and non-traditional suicide proneness measures. Reviewed
    research revealed similar suicidal risk factors for males and females. However, the prevalence
    and strength of prediction of certain risk factors were found to vary gender-specifically. These
    findings support the utility of gender-sensitive suicide assessment, prevention and intervention
    strategies.

    A Gendered Analysis of Sex Differences in Suicide-Related Behaviors:
    A National (U.S.) and International Perspective
    Introduction- Sex Differences in Suicide
    The purpose of this paper is to conduct a gendered analysis of sex differences in the
    frequency, risk factors, and outcome of a broad range of suicidal behavior occurring within the
    United States and around the world. According to official statistics (e.g., World Health Statistics
    Annual, 1998), in many countries, there are differences in the rate and expression of men and
    women’s suicidal behavior. For example, in the United States, across most age groups, men
    complete suicide more often than women, yet women attempt suicide more often than men
    (McIntosh, 1993; National Center for Health Statistics, 1994). The trend for males to complete
    suicide more than females was also found in all but one of the 56 countries catalogued by Lester
    (1997). Furthermore, Lester (1997) concluded, “While male suicide rates seem to be rising
    worldwide, females rates do not." Lester (1998) reviewed the international statistics on youth
    suicide and came to the same conclusion; male youth were more likely to experience an increase
    in their suicide rates than female youth. These findings suggest that sex differences in rates of
    suicide completion’s are becoming more pronounced over time (males greater than females).
    Taken as a whole, these data have been used to contend that there are inherent sex differences in
    the extent and expression of suicidality, which need to be understood with a gender-sensitive
    analysis. A gender-sensitive approach considers how the social, cultural, and power roles of men
    and women, rather than inherent biological differences, can be used to better understand any
    obtained sex differences in suicidal behavior (Gender and Health: Technical Paper, World Health
    Organization, 1998).4
    Based on suicide completion rate differences, it has typiBased on suicide completion rate differences, it has typically been argued that the more
    lethal suicidal behavior of men is what mainly needs to be understood for suicide prevention and
    intervention purposes. However, some researchers have debated the extent, nature, and
    interpretation of the suicide rate differences between males and females. For example, the
    method hypothesis asserts that men and women are equally prone to self-destruction, but merely
    chose different methods of suicide expression, because of their gender, that results in a different
    levels of fatality (Garland and Zigler, 1993). They argue that gender roles dictate that men not
    “fail” at suicide, which leads them to choose highly lethal methods of self-destruction.
    Conversely, gender roles for women encourage delicacy and attention to appearance, even in
    death. As a result, women may be more likely to choose a method that will not result in blood or
    disfigurement (e.g., pills rather than guns). These methods tend to be less likely to result in
    fatality, even if the intention to die was equally high for the woman. Certainly, since suicide
    completion rates rely solely on outcome, they fail to account for intent (Kushner, 1985;
    Langhinrichsen-Rohling, Sanders, Crane, & Monson, 1998). Individuals who unexpectedly
    survive an intentional and lethal suicidal act are not counted in the completed suicide rates. Since
    women appear to be more likely than men to select suicide methods that allow time for discovery
    and intervention (e.g., overdose), women might be more likely than men to survive what could be
    a completed suicide. Not counting these occurrences would result in an underreporting of
    females’ potentially lethal suicidal behavior.
    In fact, many researchers have suggested the reported magnitude of the suicide mortality
    sex differential is not accurate, because of the difficulties inherent in collecting valid data about
    completed suicides (Madge & Harvey, 1999). Less valid official data is thought to occur because
    of the classification biases of individual coroners and physicians, and as well as differences in5
    state and national laws regarding suicide determination. For example, at times, in some areas
    within the United States, it has only been possible to consider a death by suicide if the deceased
    left a suicide note. There may be gender differences in the likelihood of this documentation.
    State, regional, and national differences in suicide classification rules can result in generalized
    underreporting and can also lead to age, sex, and racial group rate biases (Holinger, Offer, Barter,
    & Bell, 1994). Even without excessively stringent decision rules such as noted above, it is
    possible that a number of suicides are labeled “accidents” because there is not enough evidence
    to conclude conclusively that they are suicides. It has been estimated that the actual incidence of
    suicide in groups with a high rate of accidental death might be up to three times the official
    recorded level (Madge & Harvey, 1999). Since these types of suicides may be more utilized by
    women than men, female suicides may be more likely to be underreported. In fact, in a study of
    the adequacy of official suicide statistics, Phillips and Ruth (1993) conclude that suicides can be
    misclassified into at least five other causes of death. They state that suicides are most likely to be
    underreported for groups with low official suicide rates, namely females and African-Americans.
    Furthermore, there may be other reasons to underreport suicide that change the validity of
    the reported rates. For example, Kushner (1985) has argued that cultural notions of femininity, in
    conjunction with societal beliefs that women’s suicidal behaviors are a direct reflection of
    relationship failures may provide subtle incentives for family members, physicians, and public
    health officials to underreport female suicide completions. In the United States, the construct of
    femininity does not typically include completed suicide. Instead, women are thought to “attempt”
    suicide and commit suicidal gestures as a “cry for help” (Canetto, 1992-93). Furthermore,
    motherhood in many cultures is considered a sacred gender role. Many cultures hold the value
    that mothers are not supposed to abandon their children, so there may be additional reasons to6
    underreport female suicides in which children are left. However, this stands in contrast to some
    data revealing that single mothers in some countries might be at particular risk for suicidality
    (Weitoft, Haglund, & Rosen, 2000).
    As a contrast, male suicide has been viewed in some cultures as a legitimate answer to
    economic difficulties and other potential humiliations. Explanations of men’s suicides have often
    focused on issues of performance and achievement (Canetto, 1992-93), rather than love, which is
    evoked for women’s suicides. Male suicide has also, at times, been socially sanctioned as a
    patriarchic duty (i.e., Kamikaze). Certainly, these gender and culture values can effect how a
    death is classified. Generally, because of these gender roles, it has been thought that women’s
    suicides are underreported.
    Some biases, however, might also differentially lower the official rate of male suicide.
    For example, Rockett and Thomas (1999) reported that over half of both the official
    unintentional firearm deaths and those of undetermined intent among males aged 18 to 21 years
    of age in Israel were ultimately determined to be misclassified suicides. Overall, because
    gendered and cultured biases can alter the reported rates of both female and male completed
    suicide, it is difficult to know the true gender differential when comparing completed suicide
    rates from different states, regions, and countries.
    Consequently, Kushner and others have argued that it is more appropriate to combine the
    rates of fatal and nonfatal suicidal behavior when comparing the suicidal behavior of men and
    women (Kushner, 1985; Langhinrichsen et al., 1998). When this data comparison strategy is
    employed, women are found to be at greater risk than men for suicidal behavior. In fact, using
    this logic, Canetto and Lester (1995b) conclude that while suicidologists have tended to focus
    almost exclusively on suicide mortality, which is typically male and quite infrequent, from an7
    epidemiological standpoint, the nonfatal suicidal behavior engaged in by women is more
    normative and certainly equally worthy of attention. Considering the potential biases and their
    possibly conflicting impact on male and female completed suicide rates, in the current paper, it is
    argued that a complete understanding of both the fatal and nonfatal suicidal behavior of men and
    women is necessary to inform suicide prevention and intervention efforts


    The Gender Inequality Of Suicide: Why Are Men At Such High Risk?

    Though mental health issues are less taboo than they were in the past, and certainly more people are getting treated for them (at least pharmaceutically), the suicide rate is still high – especially for men. The World Health Organization estimates that about one million people take their own lives each year, and this is not counting those who attempt it but are not “successful.” In just about every country, men commit suicide more frequently than women, which is intriguing since women typically have higher (at least, reported) rates of mental health disorders like depression. A new study looked at the factors that might explain why certain groups of men are so much more likely than women to take their own lives.
    Certainly suicide is linked to mental health problems like depression and anxiety – it almost has to occur in their presence – but there are other factors involved. And it is these external factors that, according to the researchers, need some attention. The new study was commissioned by the organization Samaritans, and carried out by a team of researchers in Great Britain.
    One of the risk factors for suicide in men seems to be middle age. Historically, younger men were at greater risk than older ones, but this has changed in recent decades. Now, middle-aged men experience the lowest levels of well-being and the highest suicide rates (especially if they are of lower socioeconomic class; more on this later). In fact, well-being for both sexes follows a U-shaped curve, with well-being bottoming out in the middle years.
    For middle-aged men today, being in between two very different generations (“the prewar ‘silent’ and the post-war ‘me’ generation”) may make them feel more stuck. “Men currently in their mid-years are the ‘buffer’ generation – caught between the traditional silent, strong, austere masculinity of their fathers and the more progressive, open and individualistic generation of their sons. They do not know which of these ways of life and masculine cultures to follow.”
    Middle age is also the time when the importance of long-term life decisions is clear: Making changes can come with a big cost, both financially and personally/socially, since doing so could lead to job loss, financial uncertainty, or on the personal front, a breakdown in marriage. Feeling boxed in could seriously compromise well-being.
    The study found that the suicide rate was ten times higher in men of lower socioeconomic status than in affluent men. The link between suicide and unemployment has been known for some time, but the authors discuss the reasons why, beyond losing a job, socioeconomic class might affect suicide risk. One factor is the increasing “‘feminisation’ of employment (shift towards a more service-oriented economy),” which may cause men to feel like they have less room in the professional world. The authors write that “men in lower socioeconomic groups now have less access to jobs that allow for the expression of working-class masculinity, and have thus lost a source of masculine identity and ‘pride.’” Yet losing a job may still make men feel like a “double failure, since they are unable to meet two central demands of the masculine role: being employed; and ‘providing’ for the family.”
    Another interesting finding is that while divorce and separation are linked to suicide risk in both sexes, divorced/separated men seem particularly vulnerable to suicidal “ideation” (thoughts and planning) and to suicide itself. This may make sense, since it’s been shown that men derive more mental and physical health benefits from marriage than do women (although it’s good for both sexes) – so the breakdown of a marriage could lead to more detrimental outcomes for men. That said, there’s still a lot of pressure on men to fill out the masculine husband role, whatever socioeconomic class one is in, and the reality is that today this classic role may be somewhat unrealistic. “There is a large and unbridgeable gap between the culturally authorised idea of ‘hegemonic masculinity’ and the reality of everyday survival for men in crisis,” write the authors. One way of taking back one’s own masculinity, they suggest, is to take one’s own life.
    The reality is that there is a constellation of variables that all interplay, and can compound one another. Men of lower socioeconomic status may, for example, feel the breakdown of a relationship more, and conversely, financial problems can contribute to marital problems and pressures. When things break down for men, they really break down. The authors point out that there is too little known about the actual “psychological routes” to suicide for men – that is, once men are feeling the fallout of financial, professional, or personal problems, why do these problems end in suicide more frequently than women?
    Part of it may be that men actually have a higher threshold for pain, which could, counterintuitively, lead to a greater risk for suicide, in volcano-like fashion. They may also may poorer decisions when under stress – and men who are unemployed may not come up with effective solutions to personal problems as well as their employed counterparts.
    How to reduce the risk of suicides in middle-aged men (or any other demographic) is a question to which there aren’t many answers. The authors of the new study suggest one way may be to develop effective interventions for young men and boys at risk, since many of the patterns leading to suicide in middle age may begin during youth.
    “It’s not acceptable for people in lower socioeconomic positions to be at so much higher risk than men in higher socioeconomic positions,” study author Stephen Platt told the Telegraph. “And we need that understanding to be very much a part of suicide prevention strategies and action and local and national level – and up to now, it’s not been.”

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