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Friday, June 28, 2013

Very valuable information for all the expectant and the new Mothers.



Very valuable information for all the expectant and the new Mothers. 
Don't forget to share, it can really help lot of people. 
Postpartum depression (PPD), also called postnatal depression, is a type of clinical depression which can affect women, typically after childbirth. Few coping tips for postpartum depression.


Photo: Very valuable information for all the expectant and the new Mothers. 
Don't forget to share, it can really help lot of people. 
Postpartum depression (PPD), also called postnatal depression, is a type of clinical depression which can affect women, typically after childbirth. Few coping tips for postpartum depression.

Saturday, June 15, 2013

Aasra in the Wall Street Journal

http://blogs.wsj.com/indiarealtime/2013/06/11/indias-suicide-problem/
Saturday, June 15, 2013 13:53:0 GMT
 India Real Time

India’s Suicide Problem

 

 

By Atish Patel
Agence France-Presse/Getty Images
Shown, Jiah Khan.
The apparent suicide of 25-year-old Bollywood actor Jiah Khan last week was greeted with shock in India, a country where suicide is the second-most common cause of death among people aged 15 to 29, according to a study in The Lancet.
Of the 114,800 males who took their own lives in India in 2010, 40% were aged 15 to 29, while 56% of the 72,100 women were in that age bracket, the study said. The report’s lead author, Vikram Patel, a psychiatrist and joint director of the Centre for Global Mental Health, says female suicides in India are often linked to relationships, including domestic violence and forced marriage. For men, the major reasons were related to work and financial difficulties, he told India Real Time.
“It reflects the general role of men and women in India,” Mr. Patel said.
In India, people carry out suicide mainly by self-poisoning with pesticide and hanging, which are more lethal than methods typically used in the West like overdosing on non-prescribed drugs, Mr. Patel said.
Public health interventions such as restricting access to pesticides might help prevent many suicide deaths in India, Mr. Patel wrote in The Lancet report, which said there were about 187,000 suicides in India in 2010, the second highest in the world after China. The fact that these two nations have the most suicides is in itself unsurprising given their large populations.
India’s suicide rate is about 16 per 100,000 people a year, the study said. The rate in the U.S. in 2010 was 12.4 per 100,000 people, according to Centers for Disease Control and Prevention, while in the U.K. in 2011 it was 11.8 per 100,000, the Office for National Statistics said. Countries with higher rates include South Korea, Greenland and Eastern European nations like Lithuania, reports show.
Through rapid urbanization, India has witnessed a change in family structure, with people moving out of joint families into nuclear families. Although the effect of this change has not been studied in detail, some experts believe this has impacted India’s suicide rate.
“Families now are fractured and the support systems in place earlier are not working,” said Johnson Thomas from Aasra, a Mumbai-based organization that runs a 24-hour suicide prevention helpline.
The confidential helpline, which has been operating for 15 years, gets 35 calls a day, Mr. Thomas said. That adds up to about 12,775 a year. The majority of calls are from men, who struggle more than women to express their feelings, Mr. Thomas added.
“Indian society doesn’t allow men to be emotional… they don’t really have anyone to confide in,” he said.
In a study published in 2011, an international team of health researchers said India had the worst rate of severe depression of 18 countries surveyed, with 36% of respondents showing at least five symptoms, such as loss of appetite and a sense of worthlessness, for a period of two weeks or more.
That study also showed that women were twice as likely as men to suffer from depression.
There is a lack of specialist mental health experts and psychiatric clinics in rural India, where more suicides occur. According to The Lancet report, suicide rates in rural India are about twice as high as in urban areas. The problem is exacerbated by the easy availability of pesticides and a lack of emergency care, the report noted.
Clinics addressing mental health issues like depression have opened in cities in recent years. But there is a stigma in getting psychiatric treatment, doctors and experts say.
“People continue to have a closed mindset related to mental illness,” said Sanjay Chugh, a New Delhi-based psychiatrist who runs his own private clinic.
“Mental illness is still understood as a form of disease which will be ‘fixed’ by faith healers, a divine intervention or through rituals or prayers,” he added.
Also, suicide is a crime in India.
In a 2011 ruling, India’s Supreme Court asked Parliament to consider quashing the law, but no action has been taken. Under the law, a suicide survivor can be sentenced with a one year prison term or a fine, or both.
In a 2007 report in the Indian Journal of Psychiatry, Lakshmi Vijaykumar, who runs a suicide prevention network called Sneha in the southern Indian city of Chennai, said that making suicide illegal has proved counterproductive.
“Emergency care to those who have attempted suicide is denied as many hospitals and practitioners hesitate to provide the needed treatment fearful of legal hassles,” she wrote in the report.
“The actual data on attempted suicides becomes difficult to ascertain as many attempts are described to be accidental to avoid entanglement with police and courts,” she added.
Last year, the government drafted a bill to decriminalize the act of attempting suicide but it hasn’t yet been introduced for discussion in Parliament.
“More than legalization of the act, what is needed is spreading knowledge and making people more mindful and sensitive toward mental health as a field, as it would automatically open doors for devising means and methods to combat it,” Mr. Chugh said.
Worldwide, up to one million people die by suicide every year, according to the World Health Organization. In the last 45 years, suicide rates have increased by 60%, says the WHO, and suicide is among the three leading causes of death among people aged 15 to 44.
A post-mortem report said the cause of Ms. Khan’s death was asphyxia due to hanging. It ruled out foul play.
Atish Patel is a London-born multimedia journalist based in Delhi. You can follow him on Twitter @atishpatel.
Follow India Real Time on Twitter @IndiaRealTime.

Aasra in Governance Now magazine 6 June 2013

http://governancenow.com/news/regular-story/elegy-jiah-khan-yeh-hai-mumbai-meri-jaan

 

 

Elegy for Jiah Khan: Yeh hai Mumbai meri jaan

Famous at 19, gone at 25: why is life a strife for the young and restless in Bollywood, and Mumbai in general?
Geetanjali Minhas | Mumbai | June 06 2013
If Jiah Khan’s suicide has taught us anything, it is the uncertainty of life. But shorn of the philosophical touch, it’s a tale gone horribly wrong for a young aspirant in the Maximum City.
While Jiah’s suicide by hanging at her flat in Juhu, an upscale suburban, has got the media spotlight for obvious reasons – the showbiz connection – what cannot be overlooked is the fact that Mumbai, for young outsiders itching to make a career, can be good and evil, inviting and foreboding, warm and cold, enticing and frightening. And all at the same time.
Also read: Jiah death brings to fore life, strife of young India
For the sake of attention, if nothing else, we might talk about Bollywood, but minus a few details here and there it could well be relevant to any struggling, striving, talented youth in Mumbai – more so those coming from outside.
Exactly 20 years and 2 months after the mysterious death of actress Divya Bharti – she died after falling from fifth floor of a building, allegedly jumping off in an inebriated state on April 5, 1993 – Jiah’s suicide has brought to focus the issue of depression, disillusionment and loneliness in the showbiz industry of a city that is said to never sleep.
At first glance, the two deaths are as different as chalk is from cheese. Divya Bharti, then 19, was a more successful actor, married to producer Sajid Nadiawala, had plum projects on hand and was said to be on way to a glorious Bollywood career when she died.
In contrast, Jiah Khan, 25, started off with a bang as a teen (she acted opposite Amitabh Bachchan in Nishabd in 2007, and even bagged the Filmfare best debutant nomination), and then headed nowhere (supporting roles opposite Aamir Khan in Ghajini and Akshay Kumar in Housefull, in 2010; and nothing thereafter). Jiah was also reportedly undergoing problems in her relationship with her boyfriend: actor Aditya Pancholi’s son Suraj.
And if those weren’t enough, Jiah’s mother Rabiya Amin, a small-time Bollywood actor in early ’80s, has said that Jiah had auditioned for a film in Hyderabad  on Sunday and was unhappy about it.
All this leads to one conclusion: she was under stress, immense stress. Those who knew Jiah say she was also despondent and disillusioned about her career and personal life. All three are adjective boxes that Divya Bharti might have checked had she been asked to state her state of mind towards her last days — if the industry grapevine is to believed, she was  being pressured to ‘compromise’ with underworld elements.
Why is Bollywood/Mumbai so tough to crack?
Charmed by stories of success by rank outsiders – Shah Rukh Khan and Akshay Kumar in films and in every other arena of professional life – and the opening of more doors in television, fashion, beauty pageant, and reality show circuits, tens of hundreds land in the city of dreams. In showbiz, an abysmal 1 to 3 percent make  it.
While there is no success formula, ‘casting couch’ is said to come as a package deal in getting a break in  Bollywood – insiders call it an “accepted fact”, though most established  actors choose to deny it.
The film industry’s larger-than-life image dwarfs the perils and vices, and the ‘villains’ who come in many shades and hues –in the garb of misleading casting agents, secretaries, producers, directors and hangers on. In a hugely cut-throat competitive industry, there are no true friends.
And then there’s money, a key to struggle for both showbiz aspirants and others in professional life: house rents are high, clothes and accessories are expensive, and you need a good car to flaunt your status. Barring the handful who make it, it is a struggle for the rest to maintain  this façade.
Industry insiders say ingenious ways are invented  to  keep the wheel moving: those with a thick skin, a strong mind  and nerves of steel can withstand the multiple pressures, while the vulnerable and the gullible get sucked deeper in the  muck and grime and often get into alcohol, substance abuse and give in to sexual exploitation.
Not that all these cases lead to suicide, but many do – and it’s a fact writ large enough for us to wake up and smell the coffee. According to a report in aasrasuicideprevention.blogspot.in, a site on preventing suicides and addressing depression, a study on suicide mortality in India published by The Lancet last year pointed out that suicides were the second leading cause of death among 15- to 29-year-olds. The National Crime Records Bureau reported 1,35,585 suicides in 2011.
In many sense, Bollywood is no different from any other high-pressure profession in Mumbai today, and suicides are not that uncommon a social phenomenon. Poignant but true, Mumbai is no place for the fainthearted. Like that Johny Walker song put it so aptly, “Aye dil hai mushkil jeena yahan, zara hatt ke zara bachke, yeh hai Bambai meri jaan.”

Aasra in the Midday (05 June 2013)

http://www.mid-day.com/entertainment/2013/jun/050613-expert-speak-girl-interrupted.htm

Expert speak: Girl, interrupted

With suicide cases on the rise in the country, psychology experts speculate on what could have driven Jiah Khan to end her life

June 05, 2013

Mumbai
Shakti Shetty
 

 
Ever since the news about Jiah Khan started doing the rounds, what’s everyone thinking about is what could have driven the young actress to end her life so abruptly. And what’s more alarming is that with every passing year, there seems to be more and more suicide cases being reported in the country.
Photos: Jiah Khan - Snapshots from the past
Jiah Khan
In a medical study published in 2012, the estimated number of suicides in India in 2010 was about 1,87,000. A large proportion of adult suicide deaths were found to occur between the ages of 15 years and 29 years. Incidentally, of the five lakh people reported to die of suicide worldwide every year, 20 per cent are Indians.
While in an industry where one-upmanship is rife, there is always pressure to perform. The entertainment industry has always been demanding but to what extent? We spoke to psychology experts to get their views on what could have prompted the 25-year-old to take such a drastic step.
Missing Plan B?
Seema Hingorrany, clinical psychologist and author, points out the lack of planning in case of professional disasters. “In a metropolitan city like Mumbai, depression often goes undetected. There’s a deep sense of loneliness that even the immediate family or friends can’t see.


Especially, in the case of an actress like Jiah who has seen some instances of success only to face a downward slide in her acting career. So what she didn’t have was a Plan B. Unfortunately, she was left with a Plan A that simply didn’t work.”
Photos: Who was Jiah Khan
Turns out the toughest part in showbiz is not to bag stardom but to sustain it. Johnson Thomas of Aasra, a helpline against suicide, says several factors could have contributed to the actress’ drastic decision. “The young actress in question did seek stardom and even received some with her debut film. Later, she was seen in minor roles. Sadly, the film industry seems great provided you’ve got work and it turns cruel as soon as you run out of work.”
Clinical psychologist Varkha Chulani emphasises on the overwhelming possibility of depression. “From a clinical point of view, we don’t know yet whether it was an impulsive suicide or a depressive suicide.

The former is a phase where a person decides that life is not worth living and the latter is a case of elongated hopelessness. In Jiah’s case, we’ve read about her break-up and struggling career but then she also reportedly went to audition for a Telugu film. Someone with a severe case of depression won’t even be able to think of work.”
Life’s like that
Lata Shenava, counsellor and educator, takes a different route while explaining the more deep-rooted problem related to parenting. “There’s something structurally wrong with the way kids are raised nowadays. For the most part, they are put in a comfort-oriented environment and expected to grow strong, which is impossible. As a result, we see youngsters not being able to face challenges.” 

Tuesday, May 28, 2013

Suicide second -leading cause of death among Indian youth

Suicide second-leading cause of death among Indian youth

 What is triggering this distressing trend in India? Illustrations: Uttam Ghosh

The day the Class X exam results were announced, Dhanalakshmi rushed back home from work in the afternoon.
She had found out by checking online that her daughter, 16-year-old Sridevi, had failed the exam and she was worried she might not be able to handle the disappointment.
But when she reached their two-room house in the crowded quarter of Jogupalaya in Bangalore, it was to discover the body of her son, 19-year-old Shekhar, hanging from the ceiling.
A week after the incident, Dhanalakshmi cannot bring herself to talk about it -- her sobs prevent her.
Her sister, O Jayalakshmi, and daughter try to explain, perhaps to themselves as well, why Shekhar took this drastic step while she gazes at the photograph of her son, and the small lamp burning in front of it.
Shekhar, they said, had been very close to his sister and had big plans for her. "He told me he would support me in whatever I wanted to do," says Sridevi, speaking softly.
Two lanes away in the same neighbourhood, where tiny houses jostle for space with each other, another family is grieving the death of their 15-year-old, Dileep Kumar.
Kumar had failed five subjects in the board exam and, worried that he had disappointed his father, a contractor and president of the Ambedkar SC/ST Welfare Society in the area, consumed pesticide.
"Before he died, he apologised to his father, and told him he had not wanted to let him down," says Kumar's mother Veni, who has been working as a nanny in Kuwait for the last 15 years. Her husband, who she says was very close to their son, hardly speaks during our meeting.
Kumar's and Shekhar's are hardly isolated cases.
Last year, a study on suicide mortality in India published by The Lancet pointed out that suicides were the second leading cause of death among 15- to 29-year-olds (the number one cause being road accidents in males, and maternal mortality for women).
And in March, the University of Washington's Institute for Health and Metrics Evaluation reported in the British Medical Journal that suicide was the leading cause of death for women in India aged between 15 and 49 years.
India's own National Crime Records Bureau reported that there were 135,585 suicides in 2011, the latest year for which the figures are availab#8804 that's more than the number of lives lost to HIV in the same year (116,000, according to the National AIDS Control Organisation).
The figure could also be under-reported because of the stigma attached to suicides and the fact that attempted suicide is a criminal offence, though the government has begun steps to delete this section from the Indian Penal Code.
What drives them to commit suicide?
The reasons, experts say, are varied -- from loneliness and alcoholism, to depression and economic factors.
"But our studies have shown that usually, it is a combination of one or more of these factors," says H Chandrashekhar, head of the department of psychiatry, Bangalore Medical College and Research Institute.
Anita Gracias, a volunteer at suicide helpline Sahai, who answers calls with a warm 'Good evening, Sahai, may I help you?', says most of the calls she receives are from people who are lonely.
"People call and ask me where they can go to make friends," says Gracias, who has been a volunteer since 2002, adding that the age of callers has been reducing. Her youngest caller is a 15-year-old.
"The number of suicide attempts among the youth in India and in developed nations might be similar, because this is the group that is at the highest risk the world over due to a number of factors, such as youth being more impulsive. But unlike in the West, the suicide mortality rate in India is much higher because here, people have easy access to lethal methods and access to emergency medical care is limited," says Vikram Patel, professor of international mental health at the London School of Hygiene and Tropical Medicine and one of the authors of the Lancet study.
The number of suicides, across age groups has also been increasing, points out G Gururaj, head of the department of epidemiology, National Institute of Mental Health and Neuro Sciences.
"There has been a three-fold increase over three decades -- from around 40,000 in the 1980s to over 135,000 now. And for every completed suicide, there will be 10 to 15 attempts."
But most worrying, perhaps, is that despite these numbers, policymakers have failed to recognise suicide as a public health problem.
"India is one of the few countries that continues to treat suicides as a purely sociological or economic or political issue, when they are actually a national public health issue," says Patel.
Acknowledging this would mean putting in place a national suicide prevention policy and programme, which would include a number of interventions.
Both Gururaj and Patel emphasise that because suicide is not restricted to any particular group in terms of region, age, income or any factor, for that matter, there can be no "one-size fits all" solution.


There are, however, certain policies adopted by various countries that have proven to be effective. Among these would be creating awareness which would help in early recognition of the symptoms, and restricting access to lethal means, such as pesticides.
"If you can delay the impulse to commit suicide by making it difficult to buy a drug or pesticide, you can change their minds," says Patel.
"If they don't get it at the first store, it's unlikely that they'll visit more."
Countries around the world have tried this, and succeeded.
Following a rise in the number of paracetamol overdoses and deaths due to paracetamol poisoning, England passed a law in 1998 restricting the number of tablets that could be sold and reducing the packet size.
The Centre for Suicide Research at Oxford found that suicide deaths from paracetamol and aspirin fell by 22 per cent the year after the legislation was passed, while overdoses fell by 20 per cent in the second and third year.
Closer home, Sri Lanka, which once had the highest suicide rates in the world, managed to reduce it by half in two years by restricting access to pesticides, says Patel.
In India, meanwhile, 15-year-old Kumar could kill himself by buying a pesticide used against bed bugs from his neighbourhood grocery store for Rs 35.
There is also insufficient research into suicides in India, says Gururaj.
"It's a hidden phenomenon. Nobody wants to invest in research because there is no profitable drug that's going to come out of it."
Other countries, says Patel, have managed to bring down their rates of suicide and there is no reason why we can't either.
"Unfortunately, we just discuss and debate the issue, instead of doing something about it."
Warning signs of suicide
  • Sudden change in personality, increased pessimism
  • Person becomes withdrawn
  • Giving away of personal effects, valuables without reason
  • History of depression, psychiatric illness
Steps to reduce number of suicides
  • Creating awareness of suicidal behaviour, so that it can be recognised early
  • Limiting access to lethal pesticides and drugs
  • Early detection of mental health problems
  • Establishment of crisis intervention centres and suicide helplines